261.0 down to 178.0

261.0 down to 178.0

Tuesday, March 25, 2014

195.2 (noon) Carbed up weight, as well as PMS bloat

I have continued to weigh every day since June 20th, 2013. I quit logging my food some time in January and have only been keto on track about 1/3 - 1/2 of the time since that time as well. I have put on a real 10-15 pounds of fat. I can see it in my stomach, arms, legs, thighs and butt. I am committing right now to LOGGING everything I eat (good or bad) and attempting to stick to 720 calories for a while (this seems to actually make it easier to get back into ketosis). Unfortunately, I am looking at doing a medical trial and so cannot utilize my diet pills right now for hunger control. I will just have to white knuckle it back. I realistically know that if I could get back on track for a good week to 10 days it would get a lot easier.