193.6 4am (Day after Thanksgiving)

193.6 4am Full Weight. Carbed up weight.

184.8 (9:15am)

Almost back down to solid sub 30 bmi. I've been working solidly at it for about a month and a half. Weight is frustratingly hard to lose anymore. I keep persevering though. I am hoping/planning to continue on a lose about 8 more pounds between now and the end of the year (1 pound per week). I would be so happy to get down to 160 and keep it there. Twenty-five pounds shouldn't be that hard after losing more than seventy-five pounds, but it has been harder than I ever imagined. It really takes consistently doing things on point macro-wise and allowing myself to often be hungry. I haven't been under 183 in over six months though, and I just don't find that acceptable anymore.