261.0 down to 178.0

261.0 down to 178.0

Saturday, December 17, 2016

191.5 (naked 8am)

192.0 for the last 2 days post 8 oz water. I am 14 days into a 2400 high carb meal dependent study. I am happy this morning that I am not higher than I am. I will leave on the 22nd and am hopeful that my Jan 1, 2017 weigh-in (low carb, low fed) will be 184. I will never again do a study that requires 100% meal completion. It's not worth it. I would like to know what my blood sugar has been running with all the carbs. I was sick with coughing and runny nose for about a week and yesterday was the first day that I felt quite good. I will leave in another 5 days.