195.2 2pm

Woke up at 2pm. Yesterday food 783 calories, 45 g. fat, 40.3 g carb (25.8 g. NET carbs), 62.4 grams protein.

196.0 9:30 am

Low carb low food for about a week.

205.0 9am

203.2 (9am)

So this weight was preceded by ice cream, birthday cake, cookies, chips and salsa, and a lot in the way of quantities. I think I am the fattest I have been in years. Not good.

195.8 (10am)

I have been solidly in the upper 190's for the last 8-10 months I think. I have tried and tried to at least get back to the lower 180's and just continue to struggle. Today is the 2nd day of weighing/logging everything in fitday. I have had about 1000 low carb calories each day. I am going to log/weigh/calorie restrict/carb restrict for a while and see if I can't get back to a little lower, more comfortable weight. I just feel like my stomach/liver is really bloated huge lately. But I keep struggling. I will do well for a few days and then blow it with an ice cream/candy mix treat or blow it by being low carb but just eating in a real almost binging manner. It's tough. I've been struggling for so long.