197.0 1:30pm

This year has been tough. I've seen as high as 206.0 (morning weight) on the scale and haven't seen below 190.0. I've struggled mentally with a mild depression and have gone off the rails with ice cream/cookies/cake again and again. I will almost binge eat on that junk for several days and then as I watch my weight steadily rise each day (I still try to weigh in EVERY day), I will get a handle on it. I don't know what the long term solution is beyond weighing every day, remaining keto, and weighing/measuring everything + logging it for the rest of my life. My tendency to let a non-lowcarb treat turn in to a bunch of junk for days has been a reoccurring theme for so long. I hate it and yet when I am on track for a while, I get to thinking I am doing great and can afford to go off plan. It sucks. I've struggled with lethargy as well this year. I just don't have the energy I wish I had. Obviously walking would be a good step towards getting more energy. I also could stand to get more sunlight. I had PRK surgery in May and have tried to stay out of the sun for months to let my eyes heal as well as they possibly could. (I am currently at 20/10 so am super happy with the surgery outcome). I don't know, I just wish it was easier than it has been. I think about and struggle with my weight soooooo much for being 200 pounds. I eat well at least 80% of the time, but that 20% is enough to keep me at this weight.

202.2 (8am)

I was 204.4 yesterday at 8am. That was a carb bloated weight.