261.0 down to 178.0
Friday, March 12, 2010
240.2
I've been eating like a maniac. Almost like I am wanting to sabotage myself. I don't know why. I am going to go strict again. I feel horrible lately. Headaches every day, joints hurt, back hurts, belly is huge. Uck.
Thursday, March 4, 2010
240.6
It really disturbs me right now to say "here we go again"... but here we go again.
No artificial sweetners (increased insulin - increased hunger and less weight loss).
Modified medifast.
9:30 a.m. 100 calorie Light Chocolate Muscle Milk Nutritional Shake
(100 calorie, 3 g fat, 5 g carb, & 15 g protein). ~whey based shake.
32 oz water between 10-12.
11:45 red leaf lettuce, radishes, chicken breast and blue cheese dressing
(282 calories, 20.8 fat grams, 5.6 carbs, & 18.6 g protein)
salad was delicious and I feel full now after eating it. I weighed out the blue cheese dressing on my digital kitchen scale and used canned chicken breast on the salad.
No artificial sweetners (increased insulin - increased hunger and less weight loss).
Modified medifast.
9:30 a.m. 100 calorie Light Chocolate Muscle Milk Nutritional Shake
(100 calorie, 3 g fat, 5 g carb, & 15 g protein). ~whey based shake.
32 oz water between 10-12.
11:45 red leaf lettuce, radishes, chicken breast and blue cheese dressing
(282 calories, 20.8 fat grams, 5.6 carbs, & 18.6 g protein)
salad was delicious and I feel full now after eating it. I weighed out the blue cheese dressing on my digital kitchen scale and used canned chicken breast on the salad.
Subscribe to:
Posts (Atom)