240.6

It really disturbs me right now to say "here we go again"... but here we go again.

No artificial sweetners (increased insulin - increased hunger and less weight loss).

Modified medifast.

9:30 a.m. 100 calorie Light Chocolate Muscle Milk Nutritional Shake
(100 calorie, 3 g fat, 5 g carb, & 15 g protein). ~whey based shake.

32 oz water between 10-12.

11:45 red leaf lettuce, radishes, chicken breast and blue cheese dressing
(282 calories, 20.8 fat grams, 5.6 carbs, & 18.6 g protein)
salad was delicious and I feel full now after eating it. I weighed out the blue cheese dressing on my digital kitchen scale and used canned chicken breast on the salad.