246.0

10:15 A.M.
Drinking a whey protein shake for breakfast.
357 Calories
21.5 g Fat
11.1 g Carbs
28.6 g Protein

My feet hurt. My joints hurt. My stomach is consistently bloated. I have more than one chin and I have heartburn all throughout the day and at night. Something has got to change. Here's to day 1.

10:40 A.M.
Made a cup of hot tea and just did dishes. I have a heavy day planned, but want to log my food and thoughts during the day.

246.0 Day 1 ZC

8:30 am.
I am making the commitment to write on here daily at least - maybe more until at least January 1. That would be over 50 days and the minimum it's going to take me to get in the ZC groove again. Today's a Sunday. I had a rough night with acid reflux, my ankle hurts all the time from the recent 30lb regain and my face is bloated and skin is horrible.

One day at a time, one meal at a time, I CAN do this.

No VEG
No Calorie Counting required, but I'm going to for curiousity's sake.
Cheese/Bacon/Heavy Cream OK
No exercise required
No artificial sweeteners

Daily Weigh-in and posting here.
Daily writing here.
End each day with a clean kitchen.
Start each day in an "outfit" with my hair done and makeup on.
Restart the carb celebracy bracelet.


9:30am

I got some of the dishes done and have my shower in. I need to clean out the refrigerator as much as I can today. I need to go buy so meat this afternoon and having a refrigerator that is ready for my diet makes it that much easier.

It's a rainy cold fall morning. It feels like one of those days where you play online or read a good book.