10:15 A.M.
Drinking a whey protein shake for breakfast.
357 Calories
21.5 g Fat
11.1 g Carbs
28.6 g Protein
My feet hurt. My joints hurt. My stomach is consistently bloated. I have more than one chin and I have heartburn all throughout the day and at night. Something has got to change. Here's to day 1.
10:40 A.M.
Made a cup of hot tea and just did dishes. I have a heavy day planned, but want to log my food and thoughts during the day.
261.0 down to 178.0
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