261.0 down to 178.0

261.0 down to 178.0

Friday, August 2, 2013

218.4 (11am) FBG 101 mg/dL

I ended up eating 1771 calories yesterday (120g F, 63.5 - 17.5=46g Net C, 120 g Protein yesterday). I was super excited to see this weight this morning. I expected to even possibly be over 220, so that means I am well on my way to getting under 215, if I just keep focused. Once I get under 216, I will be lower than I have been in like 7 years? So that will be super exciting. I am still really trying to only focus on the 5 pound increments. It seems to be a lot better for me mentally. Also, what is interesting, is you really can tell when you've lost five pounds. You can feel it in your clothes and when you move around.

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