186.2 (10am) home scale

I was high carb day before yesterday, eating skittles and iced lemon cookies (about 300-400 grams of carbs). Yesterday I was 100% on track calorically and micro-wise. I am down 3.0 pounds today (water weight). I am hoping to quickly get back down under 185. I am working really hard right now to mentally get myself in a good place. I want to consistently track in Fitday again. I did yesterday and am working on it today. I am in the good place in my monthly cycle now for not fighting cravings and struggling as much. I am hoping to consistently (EVERY day track and be on target with my nutrition).

I have a trip down to Texas coming up this weekend (leaving on Sunday) and will come back late Monday night. I plan to remain 100% on track.

I have ordered the books "The Bulletproof Diet" and "The Thin Commandments Diet" from my library and will be reading them to hopefully keep my motivation up. I feel comfortable at this weight 185-190. I no longer feel thin at this weight. I think that means that I am really ready for the 2nd part of my journey. I KNOW that it is going to be really hard to take off more weight and keep it off. I really feel as if the stress on my joints and the appearance of my arms and stomach will improve with additional weightloss.

I am shooting for absolute strictness now. Weighing food on digital scale, logging food in Fitday, meeting macro goals as well as caloric goals and weighing myself each day.

Lately, I just have felt in an emotional funk. I want to get out of it and work on achieving my goals.