194.4 (noon)

I have been in the 190-195ish range since late May. I haven't been weighing every day. I've been eating to many carbs. My energy is VERY low. I don't have ambition for doing things. I don't feel great. I need to get these 10 pounds I have gained OFF. I am starting NOW. Weighing/measuring/counting calories and carbs.

I've been watching a lot of youtube videos about cortisol and thyroid hormone.