244.0

Working today.

Going to trying paleo/atkins... I ordered some Westhroid from the UK. Haven't received it yet. Should come late next week or early the following.

Here's the plan:

Average calories per day: 1000
This means that if I binge or go over, I NEED to still keep track of what I eat and account for it. I will have bad days. I will go overboard. I need to account for it. My body does.

Try to eat low glycemically. Try to eat close to whole foods.

Be prepared! It works for boy scouts and it should work for me!

Today so far:

1 Stick of wrigley's gum - 2 carbs, 7 calories
2 cups sleepy time tea w/ 1 packet sweet and low .5 carbs, 2 calories
canned chicken - 2.5 carbs, 125 calories, 25 g. protein