Day 15 PSMF

Weight 227.0. Today is day 15 of a new diet, that is a combination of a few different things.

Day #1 8/5/09 237.0 lbs
Total 752 Calories, 12.8 Fat Grams, 47.7 Carb Grams, 106.8 Protein Grams

Day #2 8/6/09 234.5 lbs
Total 2,106 Calories, 72.9 Fat Grams, 193.9 Carb Grams, 168.5 Protein Grams

Day #3 8/7/09 236.5 lbs
Total 811 Calories, 26.4 Fat Grams, 30.6 Carb Grams, 108.3 Protein Grams

Day #4 8/8/09 234.5 lbs
Total 799 Calories, 21.6 Fat Grams, 41.0 Carb Grams, 112.3 Protein Grams

Day #5 8/9/09 234 lbs
Total 787 Calories, 19.4 Fat Grams, 66.1 Carb Grams, 92.2 Protein Grams

Day #6 8/10/09 233 lbs
Total 800 Calories, 25.6 Fat Grams, 31.0 Carb Grams, 106.6 Protein Grams

Day #7 8/11/09 233 lbs
Total 798 Calories, 29.5 Fat Grams, 38.2 Carb Grams, 94.1 Protein Grams

Day #8 8/12/09 232 lbs
Total 605 Calories, 20.1 Fat Grams, 22.4 Carb Grams, 81.8 Protein Grams

Day #9 8/13/09 229 lbs
Total 793 Calories, 33.2 Fat Grams, 31.3 Carb Grams, 91.0 Protein Grams

Day #10 8/14/09 230 lbs
Total 693 Calories, 2.2 Fat Grams, 51.2 Carb Grams, 115.3 Protein Grams

Day #11 8/15/09 Out of town, didn't weigh
Total 800 Calories, calories are estimate, stayed low carb

Day #12 8/16/09 Out of town, didn't weigh
Total 1000 Calories, calories are estimate, stayed low carb

Day #13 8/17/09 lbs
Total 693 Calories, 2.2 Fat Grams, 51.2 Carb Grams, 115.3 Protein Grams