261.0 down to 178.0
Saturday, February 20, 2010
Saturday, February 13, 2010
Day 1
Weight 8 a.m. (naked) 241.2
Woke up with a headache that has persisted all day. It is now after 4 am I am eating water chestnuts (canned with water). I am eating strictly meat/vegetables and hopefully can get a hold of my weight AND my headaches. I think I have a headache at least half of the time. That is not acceptable. Tonight having steak and cucumber and hopefully that will get rid of this headache. Tracking calories and mood on fitday. Here we go. :)
Woke up with a headache that has persisted all day. It is now after 4 am I am eating water chestnuts (canned with water). I am eating strictly meat/vegetables and hopefully can get a hold of my weight AND my headaches. I think I have a headache at least half of the time. That is not acceptable. Tonight having steak and cucumber and hopefully that will get rid of this headache. Tracking calories and mood on fitday. Here we go. :)
Friday, February 12, 2010
6 P.M. 243.2 lbs
I have regained everything I lost. 5 months of eating until my head says "stop eating" causes me to gain. Maybe my body just wants to get back to it's set-point. I am starting right now. Now tomorrow morning... not Monday morning, THIS instant. I am so tired of this being my daily struggle. I am so tired of breaking promise after promise to myself that THIS will be the day. It ends here and now.
6 p.m. weight 243.2 lbs (naked)
measurements:
height: 5'6 1/2" (barefoot)
neck: 16 3/4"
full bust: 48 1/2"
under bust: 42 1/2"
over belly button: 47 3/4"
fullest part of hips: 49 5/8"
right thigh: 28 3/4"
right bicept: 15 1/8"
That's a pretty embarrassing state of affairs. I know how to lose weight. I know why I gain weight. Why do I keep pretending that I can eat the SAD (standard american diet) and not gain weight? My face is bloated. My double chin is horrible. I feel lethargic all the time. My feet feel flat again. My joints hurt. My blood sugar is all over the place. I need in excess of nine hours of sleep at night. I can't do the athletic things I would like to do. I am embarressed thinking about meeting people I haven't seen in years. I really don't need any more reasons than I already have. I am going to do what I did in the past (modified medifast) with the Shangri-la Diet thrown in (2-3 tbsp of canola oil per day - one dose in the morning and one dose in the afternoon with a 1 to 1 and a half hour window on each side). Hopefully the canola oil will help with appetite supression, but at minimum it will cause my gall bladder to empty twice a day and I shouldn't have any gall bladder issues.
6 p.m. weight 243.2 lbs (naked)
measurements:
height: 5'6 1/2" (barefoot)
neck: 16 3/4"
full bust: 48 1/2"
under bust: 42 1/2"
over belly button: 47 3/4"
fullest part of hips: 49 5/8"
right thigh: 28 3/4"
right bicept: 15 1/8"
That's a pretty embarrassing state of affairs. I know how to lose weight. I know why I gain weight. Why do I keep pretending that I can eat the SAD (standard american diet) and not gain weight? My face is bloated. My double chin is horrible. I feel lethargic all the time. My feet feel flat again. My joints hurt. My blood sugar is all over the place. I need in excess of nine hours of sleep at night. I can't do the athletic things I would like to do. I am embarressed thinking about meeting people I haven't seen in years. I really don't need any more reasons than I already have. I am going to do what I did in the past (modified medifast) with the Shangri-la Diet thrown in (2-3 tbsp of canola oil per day - one dose in the morning and one dose in the afternoon with a 1 to 1 and a half hour window on each side). Hopefully the canola oil will help with appetite supression, but at minimum it will cause my gall bladder to empty twice a day and I shouldn't have any gall bladder issues.
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