240.6 Progress

I feel on track. Shooting for 400 calories liverwurst throughout the day then 400 calories kielbasa with 100 calories worth of brocolli for dinner.

242.2

Still trying to get on track

Today planning on doing Day 1 of Fat Fast. 800 calories (liverwurst)
40 grams of protein, minimal carbs (7?) the rest fat.

Water and hot tea.

Feel good so far. Just busy working.

__________________________________________________________

Later...

What actually happened: (Per fitday)
400 calories liverwurst
1/2 lb grilled hamburger meat 495
2 slices american cheese 172
2 buns (entirely carbs) 383
4 slices tomato 6
3 tablespoons dijon mustard 51

Total for day 1510 Calories of which 82.3 grams were carbs, 87.3 Protein & 90.5 grams fat.

Drank water and hot herbal tea. No sweeteners.

244.2

244.2 Wow. How did that happen? So quickly. My insulin excretion is obviously excessive. I know the answer to the problem. But can I DO it?

10:00 am 1 oz (lean only) pork roast
32 oz water