242.2

Still trying to get on track

Today planning on doing Day 1 of Fat Fast. 800 calories (liverwurst)
40 grams of protein, minimal carbs (7?) the rest fat.

Water and hot tea.

Feel good so far. Just busy working.

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Later...

What actually happened: (Per fitday)
400 calories liverwurst
1/2 lb grilled hamburger meat 495
2 slices american cheese 172
2 buns (entirely carbs) 383
4 slices tomato 6
3 tablespoons dijon mustard 51

Total for day 1510 Calories of which 82.3 grams were carbs, 87.3 Protein & 90.5 grams fat.

Drank water and hot herbal tea. No sweeteners.