August 1st I went on Zero Carb. I stayed on it from August 1st to September 20th and went from 243 to about 219. I then fell off plan and it is now a month and a half later and I am back up to 234.6. I learned a lot by being zero carb and hope to successfully go back on plan starting today. I have been out of control since September 21st and have been gaining weight since then.
I started today with 200 calories of liverwurst and then later 200 calories of cream cheese. I am drinking water and hot tea and am committing to getting back off aspertame. I causes way to many cravings.
261.0 down to 178.0
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