Start of ZC. Went and purchased pork steaks and chuck roast and eggs last night. I am going to try this without dairy and see if it helps. I have Gary Taubes new book "Why we get Fat and what to do about it", from the library yesterday and am going over Good Calories, Bad Calories again. I want to physically feel better.
I am broiling some pork steaks right now. I hope I have the strength to make this work.
261.0 down to 178.0
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