261.0 down to 178.0

261.0 down to 178.0

Thursday, November 7, 2013

188.6 (9:30am) 95 FBG (9:30am) 35.0% Body fat Per Omron 29.8 BMI

I was really pleased to get a weight of 188.6 lbs this morning, as I ate 2200 calories yesterday (all ketogenic of course). I am itching to get under 185 so bad, but I just couldn't seem to control my appetite at all yesterday. I don't know why. I guess my insulin levels are still coming down or something. Maybe I have hit the harder part of weight loss now that I am under a 30BMI (obese) and down into the "overweight" category. I need to get down to 158.0 lbs to be in the "normal" BMI range. That is a loss of 30.6 lbs. I feel like I CAN achieve that, if I focus and continue to log my food and make ketotic food choices. I can lose down to 117.0 lbs and still be in the "normal" range. Under that would be underweight for my height. I've thought it may be possible that I will have to go 125ish for some time to eliminate some of the subcutaneous fat on my stomach. (So I don't end up with a pooch on my stomach). It's possible it just will never look good though. I would love to be able to look nice in a swimsuit, but maybe that just won't ever be possible.

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