Later that day (7:45pm)

So I ate a bunch of junk (ice cream, chips ahoy, jelly beans, junior mints, pre-made commercial frozen meatballs with bottled Mae Ploy sweet and sour sauce (which has traditionally given me MSG headaches)) this evening... my calories now stand at 2972 for the day, 146.6 grams fat, 291.5 - 18.7 fiber =272.8 NET carbs, 128.3 grams protein. I feel HORRIBLE. My stomach is all bloated and feels sick (almost like I ate something bad). I feel all bloated and sluggish. I was complaining to my husband that I had eaten a bunch of stuff that I hadn't wanted to and he pointed out that today I had also complained that my boobs hurt. Of course! My period is coming soon. I almost always lose control during PMS week. (Which normally for me only means tender boobs, tiredness and huge cravings. I don't think I generally get moody).