188.8 lbs (noon) 35.5%BF 29.8 BMI per Omron

These last few pounds have been so hard to shake. I have been almost perfect with my eating (both calorically and nutritionally), but I guess I have lost all the water weight and this is real fat I am losing right now. We went swimming yesterday and my BIL & SIL's house. Perhaps getting so much sun has given me a little water retention? One can only hope.