190.0 (oreos and 2 tortillas the prior day ~3000 calories) 11:30am

Just for future information -

July 1, 2013 to July, 31st 2013:

average calories: 751

fat grams: 49.5

carb grams: 31.9-9.4 =22.5 net carbs

protein grams: 48.4

weight lost: 228.2 ----> 219.0

9.2 lbs / 30 days =1073 deficit per day ----> 1824 calories used per day @ roughly 225 lbs.