261.0 down to 178.0

261.0 down to 178.0

Sunday, August 30, 2015

181.6 (9am) naked, in Texas

I had probably 150-200 grams of carbs yesterday, so I was quite happy to see 181.6 on the scale this morning. I AM trying. DH has lost about 15-20 pounds of fat and put on 5-10 pounds of muscle, so I am trying to improve my body as well. He has got amazingly fast results from his lifestyle change.

No comments:

Post a Comment