Weight 238.0
Plan 12 weeks at 1000 cal or less average. Trying to adhere (most of the time) to low glycemic eating. At least one meal per day with 10 grams of fat (to flush my gall bladder - which I have issues with).
Two weeks off.
Then a second set of 12 weeks.
That would put me at 12/31/09
Today I have eaten two scoops whey EAS whey protein powder 260 calories, 46 g. protein, 6 g. carb
one can of campbell's cream of brocolli soup which has 225 calories, 5 g. protein, 8.7 g. fat, 30 g carb
261.0 down to 178.0
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