Yesterday was probably 2500 calories of which 50 grams were carb. So today's weight is my true non-carb weight. That sucks. I have gained 10 real pounds. This is serious. I am not going back up. I saw on the scale the other morning 230. That is not acceptible. Here we go again!
Day 1 of copycat Medifast
320 grams of deli roast beef (3% fat) split up over 4 mini-meals (100 calories each, 16 grams protein each).
1 mini meal of Braunschweiger (2 oz 193 calories, 17 grams of fat (enough to get my gall-bladder to flush)).
1 lean and grean meal consisting of
5 oz tilapia fillet, 2.5 oz frozen spinach, and 100 grams (raw weight) of butternut squash.
Total for day 796 calories, 29 grams fat, 22 grams carb, and 114 grams protein.
Mini meals eaten at 12, 2, 4, 6, and 8pm. (After heavy protein, low carb yesterday I wasn't hungry until noon today). I plan on following this exact meal plan for today and the following 2 days. By then I should not be experiencing any hunger and it will be easier to add variety (sticking to normal guidelines) without getting hungry again.
I feel heavy in my clothes. My gall bladder hasn't bothered me for several weeks, but I have been experiencing kidney pain 3-4 times per week for the last couple of weeks. I am not sure what is causing this. I will be drinking a lot of water during the next few days and supplementing with Morton Lite Salt as usual (to hopefully prevent nightime charlie horses).
No comments:
Post a Comment