Weight is steadily going down and I am gaining a feeling of control. I am going to be cautious today though, because from past experience I know that day three can be dangerous.
My committment to spending more effort on getting dressed, doing hair and makeup each morning is going well. Working from home it is very easy to wear pajamas all day and never even comb my hair. I think that all can be a big part of gaining weight in the first place... and think that trying to take more pride in my appearance can be a big part of losing the weight and making my life what I want it to be.
I'm feeling good.... been experiencing a few carb withdrawal headaches. I slept through until 6am this morning though... so that's good. Today is Saturday and a partial workday (only until 2:30) and I think DH and I will go to an auction this afternoon.
I have a roast cooking in the crockpot and am drinking my coffee with heavy cream right now. I have decided to quit measuring the heavy cream. I will shoot for the color of coffee I know from experience it should look like (with 75-100mL of heavy cream in my cup). My dream is to have a life that doesn't include measuring or counting while eating ZC. I need to work towards that goal and trust that the process will work. I am keeping general track of what I am eating in a journal to see if I can find any triggers if they happen though.
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