187.2 (old scale 10am naked)

Still sick. Today is day 4. I am making some homemade chicken and vegetable soup and staying in bed all day. I feel a little better, but not enough to go back to my regular life yet. I ate some carbs yesterday, but used some self control. I want to get back 100% on track. This is my carbed up, not excess food the prior day 10am weight. I think my decarbed weight would be 183.6 or so. I am going to put a lot of salt in the soup I am making to help with getting off the carbs again.