187.4 (naked, old scale, at home) day #3 of being sick 10am

So, I am still sick. I ate high carb AGAIN yesterday. Quite disappointed in myself... I just didn't have the oomph to care what I was eating. I am hoping I can get back under 183 quick enough. I am drinking my coffee with 50 grams of heavy cream right now, with plans of being on track today. My throat is sooo sore. My body has the standard flu aches and pains. I feel like I have a mild fever and mild head congestion. I feel a little better than yesterday, so hopefully am on the mend.