Fasting Blood Glucose this morning 121.
Bratwurst (3 carb each) and liverwurst yesterday. I felt horrible in the evening with heartburn and a very bad headache. I didn't eat much as a result. Everything I thought I could eat (eggs/liverwurst/canned fishes) I thought would make the heartburn worse. I ended up taking a Zegerid and 2 Tylenol PM.
Mild headache this morning. I am dissappointed to see how high my fasting blood glucose level is even after a day of no carbs. I think I might track if for a while to see how long it takes to come down. I imagine when it comes down, I will feel a lot better on ZC.
261.0 down to 178.0
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