Wow... so I've spent the last year going on and off of zero carb. And I've managed to gain 14 lbs over the course of the year. I guess there really never can be a break. If I am going to do it, I am going to have to wrap my head around the fact that I am going to have to do it 100% of the time, no breaks, no cheats. Can I do it?
For the last week I have been absolutely fixated on what I get to eat next. I have ended each day with either a headache or a migraine. My joints hurt (not as bad as sometimes). My feet have felt really "flat". If I had stuck with it last July 1st when I started I would be around 160-170 now. Wow. I would feel really different today if that were the case. I guess I am starting again RIGHT NOW. No breaks, no cheats, no salads, no aspertame. I am ready to feel better about me and the body I am in.
261.0 down to 178.0
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