190.8 (8:30am) (facility scale) with yoga pants, panties, bra, socks and long sleeve shirt on

I am super excited to be back under 190. (Without clothes, which is my normal weight reference). I don't know the weight of what I am wearing, but my educated guess is about 1.5 - 1.7 pounds.

It's been going very well food wise. I am able to peruse the following day's menu and then decide beforehand what I should eat out of that, enter it in fitday and try to come up with what I should be eating to get the best results. It has been working really well. Sometimes the quality of food is such that I have to change my game plan on the fly, but it has generally been working quite well. (Some disgusting pork for dinner the night before last and a gross apple last night...).

I am starting to feel different in my body again. It is amazing the difference 10 pounds can make in how you feel in your body. I should try to remember that. Ten pounds often doesn't seem like it matters to me (and is probably why I was able to go so far up the scale as I did), but you can really feel the difference.

Today is done other than the scheduled meals, so I am just going to take it easy... although I do think I will do a 45 minute easy walk.