Fat grams: 152.8
Carbs: 99.9-29.6 fiber = 70.3 NET carbs
Protein: 136.1 grams
This was the highest that I have eaten in over 5 weeks. Everything was low carb, but the carbs still ended up being high because of the large amount of food. I felt the fullest I have felt in a very long time. I didn't feel guilty about it either. I needed a small break I think. I have really struggled over the last week to week and a half. Not losing much weight... I'd been keeping my calories right around 720 each day and not seeing any results.
It made me feel good that after eating so much yesterday, this morning my "high" (full) weight was 219.8. I've made a lot of progress. =)
I am ready to get back down to 700ish a day (low carb) and try to get under 215 now. (I am really focused on getting under 200, but am trying to only focus on the 5 lb increments).
Lunch (12:30pm): 11.5 oz green cabbage sauteed with 6 (beef) lil' smokies (50 grams worth): 191 calories, 15.3 grams fat, 6.3 grams carb, 8.1 grams protein
1 1/2 hours PP blood sugar: 120 mg/dL - higher than I expected to see. I'm still seeing fasting numbers in the 107-110 mg/dL area. I had hoped that I would be seeing lower numbers by now. I am still on the 1000 mg SR metformin each day (taken in the evening).
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