220.2 (9:30am)

fasting blood sugar 106 (9:30 am - 1/2 hour after getting up). I ate 1302 calories yesterday. 69.6 grams fat, 75.5-21.1=54.4 grams NET carbs, 102.4 grams protein. I made homemade soup with a ton of veggies and ate about half the pot. Earlier in the day I ate shiritaki noodles with cheese, sour cream and 45 grams of frozen peas. I also ate a strawberry protein shake (make with almond milk), cheddar cheese, and a sugar free popsicle. The day ended up being about 2X what I have been eating for the last 5 weeks. In all everything (calories, fat, carbs, protein). My weight is up 0.4 pounds today. I probably would have finally saw a loss this morning if I wouldn't have had all that soup and cheese last night. I am OK with it though. I HOPE I didn't kick myself out of ketosis. I plan on only eating heavy cream, steak and cheddar cheese today. I think I will take a phendimetrazine if my cravings get bad. (I only ever took the one still from when I got them so long ago).