261.0 down to 178.0

261.0 down to 178.0

Tuesday, July 30, 2013

220.2 (9:00am) UGGGGGHHHHH!

OK. Average calories over the last 7 days = 1070 (With the one high day included in there... all the other days were 700-750ish). I DID move to my placebo birth control pills 2 days ago, so maybe it's hormonal water weight retention? I just am not sure. I don't know what to do except keep doing what I should be doing, I guess.

Fasting blood sugar this morning was 102 mg/dL. That is the lowest I've seen (fasting) in a really long time, so I will take it that I am doing something right. I just have to persevere.

I month ago today I was at 228.4. I guess that's were my frustration is coming from. That's only 8.2 pounds down in one month, despite being very very good. I do understand that I release a lot of insulin for any carbohydrate (and for protein or food volume as well). That just makes it that much harder. I am also kinda frustrated that my stomach fat hasn't gone down more than it has. I can see the weight loss a lot in my face, neck, legs, arms and boobs... but my stomach, although it has reduced a lot, still has a long way to go.

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