My weight increase of 0.8 lbs today is due to have chicken vegetable soup yesterday (2X). I made homemade chicken broth and then added cut up chicken breast, celery, carrot, onion and cabbage. I salted the heck out of it and I think that accounts for my weight gain. I don't think it was any sort of really weight gain, just water retention. But as I am trying desperately to get under 225, I guess I won't make any more for today even though I made up a ton more chicken broth. (I added the chicken and veggies to the broth after cooking up the broth, so i would get measurements of all of it). Tomorrow I have an appointment at the diet doctor to refill my prescription (even though I still have only taken 1 of the pills I got last time I went). I want to show a great improvement when they weigh me in.
My face / double chin / fat neck situation is really improving, so that's nice. I put on my one piece bathing suit yesterday so I could get a look at the situation. I feel like the back fat is a lot better than the last time I wore it. I am somewhat concerned that my stomach will never be what I would like it to be again. I don't have a ton of stretch marks on it though, so maybe it will bounce back better than I'm thinking.
FBG 107 (45 minutes after getting up, or 12:15 noon to be more accurate (I went to bed at 5am)).
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