193.4 (4am)

I had coffee with 50 grams heavy cream, 1.6 oz mixed dry roast nuts and two bowls of my homemade chicken vegetable soup yesterday (soup was made with 1 chicken leg quarter cooked for about 4 hours and deboned, deskinned and shredded... and then baby carrots, 2/3 a green bell pepper chopped, 1/4 onion, 20 oz julienned yellow squash (to mimic noodles), 3 small roma tomatoes chopped, 1/4 cup mild pace picante salsa and about 3-4 oz tiny hamburger meatballs). (I needed to use up the ground beef and felt the soup could use a tiny more meat). The soup ended up really flavorful. I think I ate about 40% of the batch it made up. I was happy to see my weight back down to 193.4 lbs (especially at 4am when it should have been higher because of the early weigh-in and the copious salt I put in the soup). I will probably have roughly the same meal plan today.