240.8

Lunch (noon): 5.43 oz (raw weight) asparagus with 16 grams butter and 5.22 oz (cooked weight) t-bone (weighed without bone).

Snack (2:10pm): Coffee with 51 grams heavy cream, 8 drops EZ-Sweetz, a few drops of vanilla extract

Dinner (6:00pm): We got Chinese food from the Golden Harvest. I got an eggroll, sweet and sour chicken and fried rice. I also ate some chicken broccoli and chow mein and regular coke (not diet). I was STUFFED.

What I want to note for myself (for future reference) is that my stomach hurt like a son of a bun ALL afternoon and night long. Accompanied by horrible watery diarrhea ALL day. Was it the asparagus? The book "The Plan" says that asparagus is one of the more reactive foods. I remember feeling bad after eating asparagus last time and writing it in the blog, but don't remember the specifics. My abdominal pain was both right and left sides, the entire area from my lower ribs all the way down. The was some bloating, a LOT of stomach gurgling as well. I will go back and see if I specified the same thing last time I ate it.

I have another 3/4 lb of asparagus left and am now scarred to try it. I am going to try to have a LCHF non-reactive food day and then probably try it day after tomorrow.