252.4 (6:20am)

Breakfast (1pm): Coffee with 50 grams heavy cream and 8 drops EZ-Sweetz

Lunch (5:30pm): 1 Cup unsweetened almond milk with 26 grams Vanilla Designer whey, 5 ice cubes and some sugar free DaVinci pineapple syrup

Dinner (7:00pm): 4 oz (raw weight) 80/20 ground beef sauteed with 4 oz celery, 4 oz raw mushrooms and 8 oz green cabbage, then mixed into 2 oz sour cream

Snack (9:45pm): 7.80 oz cabbage with 2.93 oz (raw weight) bacon

Snack (10:15pm): 4.97 oz iceberg lettuce with 46 grams blue cheese dressing

Daily totals:

1587 calories, 131.6 grams fat, 48.8 grams -16.8 grams fiber = 32.0 grams NET carbs, 61.2 grams protein

74%f, 11%c, 15%p