245.4 (9:00am)

Wow! I actually managed to not binge on crap food last night! It was my first day back on track in weeks. I am soooo excited to think I might be able to get back in ketosis and stay there. =)

Breakfast: coffee with 51 grams heavy cream and 7 drops EZ-Sweetz

Lunch: Can of kippered herring and salad made with 1 can of green beans, 100 grams of raw cauliflower, 19 grams mayo, splash of rice vinegar, a couple drops of EZ-Sweetz, garlic powder, pepper and salt

Dinner: 4.87 cooked weight pork shoulder (lean and fat eaten).

Daily totals:

1,008 calories, 76.2 grams fat, 17.9 grams (-7.9 grams fiber) = 10.0 grams NET carbs, 63.2 grams protein

68%f, 6%c, 26%p

Today was about as spot on with nutrition percentages and grams as I think I could get. I am very happy with those numbers. I cooked the pork in our new convection oven / microwave. I cooked with the convection setting for 2 hours at 300 F for a 23.5 oz piece of pork shoulder. It turned out really well, but took quite a bit longer than I thought it would. I will use this method in the future. I have quite a bit left over for the next couple of days too. I sprinkled it with salt, pepper, garlic powder, hungarian paprika and 2 drops of liquid smoke and then put a little bit of water in with it, so it wouldn't dry out too much.