246.0 (@ noon)

I have had the best of intentions every day for the last (3?) weeks and then have failed each day. I am going to try REALLY hard today to get back on track. I don't have any family functions to attend in the near future and I really want to get to feeling better again and losing some weight.

Breakfast: Coffee with 50 grams heavy cream and 8 drops EZ-Sweetz.

Lunch: 30 grams summer sausage and 87 grams Brie cheese

Snack 7:45pm : English cucumber with salt. (I forgot to weigh it, but will find the average for this type on the net).

Snack (9:30pm): 2 Cups unsweetened almond milk

Final Daily Totals:

683 calories, 56.6 grams fat, 16.5 grams (-5.9 grams fiber) = 10.6 grams NET carbs, 28.8 grams protein

73%f, 10%c, 18%p

(it is the next day now... I am so happy that I was able to finish the day without binging on a bunch of carb junk. I feel like this might be a new start!)