248.4

O.K. - Obviously I have been eating well each morning and afternoon and then totally falling off plan each evening and eating whatever the heck I want. I am trying desperately to get back on track. My weight is back up 12.4 pounds from where I was. So not cool.

Breakfast (11am): coffee with 50 grams heavy cream and 9 drops EZ-Sweetz.

I really think the coffee with heavy cream in the mornings works really well for me. (Keeping me full for a long time, making sure that my gall bladder empties each day). I will continue to stick with that.

Lunch (2:15pm): 1 cup unsweetened almond milk with 1 scoop Vanilla Designer Whey, a few ice cubes and sugar free DaVinci Pineapple Syrup

I am going to be trying to have the coffee in the morning and then 2 protein shakes (around 2 and then 5pm) each day and then a dinner that has 4 oz beef/pork/ or chicken and a total of about 1 pound veg with about 2 oz sour cream in the evenings. That way I won't have to weigh my meals as much (although I guess I will still note them in fitday).