246.8 (11am)

Breakfast (1pm): 1.80 oz (raw wgt) 80/20 ground beef, 2.72 oz (raw wgt) bacon, 3.00 oz celery, 5.54 oz mushrooms, then mixed with 2.47 oz sour cream, salt & pepper

What's nice about adding celery like this breakfast mix is that it absorbs the extra fat, so you can increase your fat percentage without the meal tasting greasy.

Dinner (7pm): 21 grams butter, 13.51 oz green cabbage, 100 grams cheese and 50 grams heavy cream, salt and pepper

This was really good. I sauteed the cabbage in the butter with a bit of water until it was soft, then just stirred it into a bowl with the heavy cream and cheese.

Daily total (as reported the next day):

1498 calories, 129.7 grams fat, 39.9 grams - 12.5 grams fiber = 27.4 grams NET carbs, 50.9 grams protein

77%f, 10%c, 13%p