245.8

Got up at 9am. Fasting blood sugar at 10:20 - 112. I am surprised and dissappointed to see it is still so high each morning. I guess all I can do is continue to eat the correct things. I have thought about adding a few small walks to see if that would help bring it down. I snowed last night, so I don't know about today. Perhaps next week some time... as it's supposed to start warming up.

Breakfast (11:30am): 2.93 oz cooked bacon, 73 g fuji apple. (This meal totaled 482 calories, so I am quite full).

Hunger before eating 8/10. Satiety after eating 9/10.

Blood sugar (1:22): 2 hours PP 120.

Lunch (2:45): Light Flatout Wrap with 56 grams tomato and 55 g liverwurst

Snack (5:30): 28 g Cashews

Later snack (6:00): 13 g cashews

Dinner (7:30) 232 g canned drained green beans, 285 peeled raw cucumber, 9 g raw onion, 45 g mayo, 5 drops EZ-Sweetz liquid splenda, rice vinegar (2 splashes worth), pepper to taste

Obviously I am really struggling since this afternoon. I don't know what the problem is. I almost when to the Chinese Buffet with my husband (decision made before eating cashews)... after eating the cashews I got my head about me and decided not to go. But, I am still struggling and will probably for the rest of the night, based on how I feel.

Daily Totals:

1405 Calories, 108.1 g Fat, 63.1 (-20.2 g Fiber) = 42.9 g NET carbs, 59.2 g Protein

67%F/17%C/16%P