250.6 again

I have been on this weird schedule lately where I can't go to sleep at night and have been routinely getting up at 11am-noonish. I don't care for it. My husband hates it... but I can't seem to get out of it. I am going to try to get back on an earlier schedule. (We work from home, so can set up our own time schedule).

Fasting Blood Glucose 2:15pm 113. Yikes

Breakfast (2:40pm): Cup coffee with 1.48oz heavy cream and 10 drops EZ Sweetz

Lunch (4:30pm): 1.62 oz cooked boneless skinless chicekn, 30 g cheddar, 16 g onions, 45 g frozen peas, 21 g mayo, and 26 g sour cream

hunger was 8/10 before eating and satiety was 7/10 after eating

Snack (6:30pm): 30 g walnut pieces hunger was 7/10 before eating and satiety was 6/10 after eating

Dinner (7:30pm): 252 g Cottage Cheese (4%) hunger was 7/10 before eating and satiety was 7/10 after eating

It is now 9:30pm and I took a tylenol pm about 15 minutes ago and I plan to be in bed at 10pm. Hopefully I can get back on schedule tonight.

Today's Totals:

996 calories / 74.4 g Carb / 22.8 g (-4.0 g Fiber) = 18.8g Carb Net / 61.8 g Protein

65%F/9%C/26%p

Today was definitely easier than yesterday. I don't know if I should attribute that to the lower carb count or to having a higher calorie day yesterday. Regardless, I am grateful it wasn't as tough as yesterday was. I need to cut back on the diet soda. I've been drinking way more than I should. I always seem to use it as a crutch when I am restarting LCHF.