251.8

Today:

Breakfast (12:30pm):

12 oz coffee with 1.69 oz heavy cream and 10 drops EZ Sweetz Liquid Splenda

Was quite hungry before eating and 7/10 satiety after.

Lunch (3:30pm):

125 g iceberg lettuce, 23 g. blue cheese dressing, 1.47 cooked boneless skinless chicken breast, 30 g. cheddar cheese

HUNGRY before eating, satiety was 3/10 after eating salad (wasn't enough protein or something)

Snack (5:30pm):

Polar Kippered Snack in Tomato Sauce (1 tin) (251 calories worth)

Hunger was 9/10 before eating and satiety was 8/10 after eating

Snack (7pm): 2 cubes beef boullion (to prevent Charlie Horses)

Dinner (8:15pm) 3.00 oz (cooked weight) lean ground beef and 3 tsp mustard

Hunger before eating was 7/10 and satiety was 9/10 after eating

Totals for the day:

985 calories / 73.8 g Fat / 16.4 g Carb (2.0 g Fiber = 14.4 g Carb net) / 64.8 g Protein

I read all of my previous posts on this blog last night. It made me really sad to read them. I have been fighting my weight for the last 25 years. Even when I was at 140 in my early 20's, I was really unhappy with how much I weighed. It makes me sad that I put so much thought and energy into how much I weigh, and yet I make no progress. It's really pitiful. I don't want to think about it this much for the rest of my life. It was hard at several points today. Before eating the herring I thought I had eaten all my food for the day and I was HUNGRY. I didn't think I would make it. Then I realized in fitday that I had been pre-calculating what to eat and had put some stuff in there that I hadn't actually eaten. After that, it was pretty easy. I feel cautiously optimistic about eating LCHF again.