248.2

Fasting blood sugar reading 11am 108. Consistently higher than I would like. I will continue to take measurements for a few more days. I haven't tested in a couple of months.

I am super pleased with this mornings weigh in. Just gotta keep plugging along.

Breakfast (noon): 1.59 oz heavy cream with coffee and 10 drops EZ Sweetz

Hunger before 7/10. Satiety after 8/10.

Lunch (2:15pm): 4oz raw chicken breast (BLSL)with 8 oz mixed oriental veggies, 47 grams sour cream and 3 grams coconut oil

Hunger before 7/10. Satiety after 8/10.

Snack (4:15pm) 30g Roasted Sunflower Seeds

Hunger before 7/10. Satiety after 6/10.

Dinner (5:30pm): 4oz raw chicken breast (BLSL)with 8 oz mixed oriental veggies, 48 grams sour cream and 3 grams coconut oil

Hunger before 8/10. Satiety after 6/10.

I think I ate dinner too early and am worried that I am going to struggle for the rest of the night. I hope not. I was just too hungry to wait any longer. I feel good today... as if I am already a little lighter. I feel like the face carb bloating is down and my jaw bones are more evident. If I can't manage to go without eating for the rest of the night because of excessive hunger, I plan to have 2 hard boiled eggs. Hopefully I can make it without them though. Daily Totals as of now (without eggs):

997 calories / 65.5 g Fat / 42.7 - 14.5 = 28.2 Net Carbs / 69.6 g Protein

57%F/16%C/27%P

(next day note: I did not eat any more yesterday. It was HARD, but I made it).