Lunch (noon): 5.61 oz (raw) tilapia fillet with 11 g mayo, light parsley, light paprika and 2 lemon slices (I put this in a tin foil pouch and baked it at 375 F for about 30 minutes). Ate with a green bean salad made of 246 g canned drained green beans, 19 g mayo, 6 g onion, a splash of rice vinegar and pepper to taste. This lunch was fantastic. I am definately going to have it again. The tilapia fillet was from a pack of flash frozen ones that are individually vacuum sealed. I love those. They are reasonably priced and stay nicely frozen without freezer burn a long time in the freezer. I ate the fish with some fresh squeezed lemon juice.
Hunger before eating 7/10. Satiety after eating 8/10.
Snack (4:20pm): Light Flatout Wrap with 60 g braunschweiger and 62 g tomato
The braunschweiger and tomato made a taste wrap sandwich. I think it would be good mixed in a bowl with really thinly sliced iceberg lettuce as well. I may try that tomorrow for lunch.
Hunger before eating 7/10. Satiety after eating 7/10.
Dinner (7:30pm): 9.77 oz raw cucumber, 69 g raw tomato, 30 g cheddar, 25 g. blue cheese dressing
Hunger before eating 7/10. Satiety after eating 7/10.
Today was a fairly easy day for some reason. I didn't think it would be when I ate my first meal at noon (I normally like to eat later than that). I think I am finally getting into a good strong ketosis. I am hopeful for the coming week. I hope tomorrow will show something in the 245 range... but I understand that there are a lot of things that can change your weight and all I really have control of is what I eat. The weight loss will happen when it happens.
Totals for day:
1000 calories / 68.4 g Fat / 46.3 (-19.0 g Fiber) = 27.3 g NET carbs / 63.4 g Protein
59%F/17%C/24%P
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