Fasting blood sugar this morning(1 hour after waking) was 99.
Breakfast (2pm): 4 oz (raw) BLSK chicken breast, 3 g. coconut oil, 30 g. cheddar, 21 g. mayo, 16 g. onion, 38 g. iceberg lettuce, 45 g. frozen peas, salt & pepper
Hunger before eating 8/10. Satiety after 7/10.
Dinner (5:45pm): 4 oz (raw) BLSK chicken breast, 3 g. coconut oil, 30 g. cheddar, 15 g. mayo, 2.47 oz raw tomato, 6 g. iceberg lettuce, Flatout Wrap, 6 g. mustard, 10.34 oz cucumber
Hunger before eating 8/10. Satiety after eating 9/10
Totals for day:
963 calories / 60.2 g Fat / 38.5 (-14.7 g Fiber) = 23.8 NET g. Carb / 74.4 g Protein
53%F/15%C/31%P
We went to the grocery store this afternoon and I picked up some Bob's Redmill Vital Wheat Gluten, some Wheat Bran, Xanthum Gum (thickener for soups/stews/gravies), raw almonds, unsweetened vanilla almond milk, bacon, raw broccoli and TVP. I have been wanting to make some LCHF homemade waffles and LC breaded fish sticks. I picked up some sugar free Mrs. Butterworth's Syrup this last week (that has sorbitol as the sweetener). I am interested to find out how it works on some low carb waffles. I plan on making up a big batch of the waffles and freezing them, so I have them ready to put in the toaster when I want some. I would like to figure out a way to do the same with tilapia fish stick (homemade), but not sure how that would work. I also am concerned with how to count the calories for the fat if I home-make fried LC fish-sticks. It will be a guess at best. Although, maybe I can weigh the pan with oil before cooking and after to get a total fat count for the fish-sticks and then figure out the total batch and do the math for each individual serving. I plan on using lard (non-hydrogenated) to cook them in.
Today so far has been easier... although I did feel like I had a bit of hypoglycemia going on when we were out shopping earlier, and chose to stay in the car with the dogs instead of going into a store with my husband.
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