Lunch (1pm): salad with dressing. Dressing made with 48 grams mayo, 1.98 oz sour cream, 6 drops EZ-Sweetz, rice vinegar, garlic powder and pepper. Salad was made of 9.59 oz lettuce, 2.68 oz tomato, 1.48 oz frozen peas, 1.27 oz green onions, 2.79 grated carrot, 1.69 oz cooked bacon pieces and 1 large boiled egg.
Snack: (4pm): 67 grams of peanut butter
Dinner (8:30pm): We went to our favorite Chinese Buffet. I ate a lot. Fried spring rolls, sweet and sour meats, green beans, mushrooms, Chinese noodles, fried won-tons. I would estimate I ate around 2000 calories there. It was a lot but not enough to make me feel gross afterwards. (I didn't have heartburn that night or feel really stuffed). But - I was definitely FULL.
Later, I had a King size Reeses, some Jelly Belly Beans and some Milk Duds. I made sure to quit eating junk by midnight and said "no more". I would like to occasionally be able to eat off plan like this and be able to get right back on plan and have it be not a big deal. I am working towards that goal. I don't know if it's possible for me to abstain 100% without ultimately falling off plan for months and months.
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